Infrared Sauna
Relax, Recharge, Recover
Included in all memberships, our infrared sauna helps members unwind, detox, and recover after workouts. Regular use supports circulation, stress reduction, and overall wellness.
Muscle Recovery
Post-training infrared sauna sessions reduce muscle tension and accelerate recovery, keeping you ready for your next workout.
Stress Relief
The heat relaxes both mind and body, helping members recharge after demanding days.
Frequently Asked Questions
Unlike traditional saunas that heat the air around you, Infrared Saunas use invisible infrared light waves to directly warm your body’s core. This allows for a deeper heat penetration at a lower, more comfortable air temperature, triggering several beneficial responses:
- Vascular Response: The deep, gentle heat causes your blood vessels to widen (vasodilation). This improves overall circulation, delivering more oxygen and nutrient-rich blood to your muscles and tissues, which supports healing and recovery.
- Heat Stress Mimicry: The increase in your core body temperature creates a controlled “heat stress” response. This can help modulate beneficial cellular activity, similar to light exercise, aiding in the detoxification process through increased perspiration.
- Muscle & Tension Relief: The sustained warmth and increased blood flow work together to relax muscles, release deep tension, and help naturally reduce post-workout soreness and inflammation.
Consistent use of the Infrared Sauna is designed to support the following core health benefits:
- Circulation & Cardiovascular Health: The deep heat causes blood vessels to widen (vasodilation) and heart rate to increase, mimicking a moderate cardio workout. This action improves overall circulation, delivering more oxygen and nutrients to muscle tissue. Regular use has been studied for its potential to support healthy blood pressure.
- Pain Relief & Muscle Recovery: Improved blood flow aids significantly in muscle recovery, helping to reduce post-activity soreness and tension. The gentle, penetrating warmth can also provide comfort for individuals experiencing chronic pain conditions.
- Relaxation & Improved Sleep: The gentle heat creates a calming, warm environment that helps activate the parasympathetic nervous system (rest and digest). Users frequently report a deeper sense of relaxation, reduced stress, and an improvement in sleep quality after sessions.
- Skin & Tissue Support: Increased circulation and perspiration from the heat help improve skin tone and health by delivering essential nutrients to the surface tissues.
When used according to our guidelines, Infrared Saunas are a low-risk recovery tool. The main precautions are:
- Hydration is Essential: Because the sauna causes you to sweat significantly and elevates your heart rate, there is a risk of dehydration or feeling lightheaded/dizzy if you do not hydrate properly. It is critical to drink plenty of water before and after your session.
- Mandatory Pre-Screening: For certain pre-existing conditions (listed in Question 4), a sauna session can pose an increased risk. We require all members to adhere to our pre-screening procedures to ensure the sauna is appropriate for their health profile.
For maximum safety, we strongly recommend consulting with a doctor before using the infrared sauna if you have or are experiencing any of the following:
- Heart or other cardiovascular conditions.
- Very high or very low blood pressure.
- Pregnancy or actively trying to conceive.
- Conditions that cause heat-sensitivity (including some neurological conditions).
Setting realistic expectations ensures you get the most out of your sessions.
Realistic Outcomes:
- You should feel immediate stress reduction and a sense of calm after a session.
- With consistent use (a few times per week), you can expect to notice reduced muscle soreness after workouts and improved sleep quality.
- It is a powerful, beneficial addition to your overall recovery and relaxation routine.
Unrealistic Expectations (Misconceptions):
- The sauna is not a replacement for fundamental wellness pillars like adequate sleep, proper nutrition, rest, and exercise.
- While increased sweating aids in the removal of some heavy metals, your body primarily relies on the liver and kidneys for major “detoxification.”
We recommend the following usage guidelines:
- Starting Out: Begin slowly with sessions lasting 15 to 20 minutes at a moderate temperature to allow your body to acclimate to the heat.
- Optimal Use: For beneficial and sustainable effects, sessions of 20–30 minutes, a few times per week, should be performed consistently.
- Results Timeline: Results like deeper relaxation and improved mood may be felt immediately after your first session. Changes such as improved cardiovascular function or chronic pain relief generally require several weeks of consistent use.
To ensure a safe and effective experience at One50Fitness, please follow these practical tips:
- Hydrate: Drink water before and immediately after your session to replace fluids lost through sweating.
- Listen to Your Body: If you feel dizzy, faint, or overly overheated at any point, exit the sauna immediately. Our staff is available to assist you.
- Avoid Alcohol: Do not consume alcohol immediately before or during your session, as this can increase the risk of overheating and over-strain.
- Cool Down: After your session, allow your body time to normalize before showering, or use a cool-down shower if needed.
- Medical Devices: If you have medical implants or devices (such as a pacemaker), you must check with your doctor regarding heat exposure limits.
Benefits:
- Faster recovery & less soreness
- Improved circulation & mobility
- Reduced inflammation & joint stiffness
- Enhanced relaxation and stress relief
For more information contact:
Jenna Kline
Recovery Manager
jenna@one50fitness.com