Welcome to One50Fitness

Fitness + Recovery. Redefined.

Southern Maryland’s premier fitness and recovery destination is officially open.

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Our Edge: State of the Art Training combines with Advanced Recovery

Recovery is the future of fitness—and it’s at the core of everything we do. Our state-of-the-art facility is equipped with next-gen technology of fitness equipment and modern wellness tools typically reserved for pro-level athletic centers. We offer you access to equipment and recovery systems rarely found in local gyms, creating an elevated environment that helps you feel, move, and perform better, faster.

Built for Every Level of Fitness

We’re here for every phase of your journey:

  • Beginners looking for a welcoming, results-driven start

  • Active individuals ready to level up their recovery routine

  • Elite athletes needing high-performance tools and guidance

At One50Fitness, everyone trains and recovers like a pro.

What You’ll Find at One50Fitness

We’re here for every phase of your journey:

  • A clean, modern facility with a high-tech edge

  • Recovery-first focus using innovative tools and equipment

  • Support for functional training, recovery, and performance

  • An atmosphere that blends professional energy with comfort