Personal Training
Personal Training
At One50Fitness, our certified trainers provide personalized coaching to maximize your results. Whether you’re just starting out or preparing for competition, personal training offers expert guidance, accountability, and motivation. Options include one-on-one training or small group sessions for 2–4 people.
One-on-One Coaching
Work directly with a certified trainer to build a customized plan tailored to your goals. From strength and conditioning to recovery-based strategies, our trainers ensure every session moves you closer to success.
Small Group Training
Enjoy the benefits of personal training with the energy of a small group. Sessions for 2–4 participants provide a motivating, social atmosphere while keeping training personalized.
Meet Our Trainers
Our trainers bring expertise, motivation, and care to every session.
Jenna Kline
Jenna Kline
Fitness has been part of my life from a young age, starting as an athlete and growing into a
lifelong commitment to movement, performance, and wellness. I grew up playing volleyball and
now coach the sport, where I’ve had significant success and recognition for developing athletes
both physically and mentally.
I found the gym early on and began intentionally learning everything I could about training over
10 years ago. That deeply rooted curiosity turned into a career, and I’ve now spent 8 years
working in the fitness and wellness industry helping people achieve real, lasting transformation.
Along the way, I’ve trained individuals of all ages and abilities, taught and participated in
multiple training styles, completed 2 HYROX competitions, and have become a competitive
bodybuilder, which are all experiences that shaped how I view wellness and fitness.
My philosophy is simple: through a holistic, evidence-based approach to personalized fitness
plans, balanced nutrition, and lifestyle adjustments, I guide clients step-by-step toward their
goals — whether that’s building strength, improving performance, body recomposition, weight
loss, or simply living a longer, healthier, more capable life.
B.S. Exercise Science
NASM Certified Personal Trainer
NASM Integrated Speed, Agility, & Quickness Trainer
NASM Stretching & Flexibility Coach
NASM Virtual Coaching Specialist
NASE Speed Specialist
Precision Nutrition Level 1 Certified
AANC Certified Nutritional Consultant
Jessica Sequenzia
Jessica Sequenzia
My fitness journey started as a dedicated member in a spin class. After attending classes consistently, the instructor I had been taking classes with was leaving and recommended me to take over her classes. The gym approached me about the opportunity, I became certified, and I’ve now been teaching spin for over three years.
As my passion for fitness continued to grow, I decided to expand my knowledge and become a personal trainer. What started as a way to build on my certifications quickly became something I truly love. For the past year, I’ve had the opportunity to help people build strength, improve confidence, and realize they’re capable of so much more than they thought.
I hold certifications as a FITOUR Bootcamp Instructor, AAAI & ISMA Personal Fitness Trainer, AAAI & ISMA Sports Nutrition Consultant, Mad Dogg Athletics Certified Spin Instructor, and I’m HSI CPR certified.
What I love most about fitness is watching people gain confidence in themselves. Starting a fitness journey can feel intimidating, but it doesn’t have to be. My goal is to create a supportive environment where you feel comfortable, challenged, and excited to keep showing up.
I’m motivated by constantly trying new things and setting new fitness goals for myself. Lately, I’ve fallen in love with functional fitness because every workout is different, keeps you engaged, and challenges your body in new ways. I believe fitness should be fun, effective, and something you look forward to!
Whether you’re just getting started or looking to take your training to the next level, I’m here to help you build confidence, move better, and become the strongest version of yourself.
Angela Rogers
Angela Rogers
Angela Rogers is an ISSA Certified Personal Trainer, Pilates Instructor, and Nutrition Coach passionate about helping others become the strongest, healthiest version of themselves. She specializes in creating customized personal training programs and leading engaging strength and cardio-based group fitness classes that are challenging, inclusive, and adaptable for all fitness levels. Through education, encouragement, and a positive, supportive approach, Angela empowers her clients to build confidence, develop sustainable healthy habits, and enjoy the journey toward lasting results. Her mission is to create a welcoming community where every individual feels inspired, supported, and capable of achieving their fitness goals.
Don Anderson
Don Anderson
I’ve been through many obstacles in life and the gym has always made me feel so much better about myself and bettering my health in the process. Being a trainer has interested me for a long time and I’m very happy that the hard work has paid off and I’m finally a master trainer! I’ve been a personal trainer for about 2 years now and I love helping people with their own journey in fitness. I have certifications in bodybuilding specialist, corrective exercise specialist, tactical conditioning training, strength and conditioning training and nutritionist along with my personal trainer certification. I love the gym; it’s the one place where everyone is there to make themselves better and feel better in the process. My goals are what keeps me so motivated to keep coming and giving my 100% effort and everyone around you is more motivation that keeps you wanting to try harder. It’s definitely a passion!
James Smith
James Smith
My journey started as a sophomore in high school at McDonough. I took weight training to try to get stronger, bigger, etc. I weighted 115 and was picked on.
Coach K was my weight training teacher. He pretty much changed my life!
I fell in love with it from the first time I touched a weight.
I took his class the following two years and quickly became one of the strongest pound for pound kids in the school. I was still severely undersized, however, still weighing under 130 pounds.
I took weight training courses at CSM the following fall but dropped out of college the following semester.
Life happened in my 20’s, but I never stopped lifting. Ever.
I was ripped, but nothing I did changed my muscle mass.
At age 30 I discovered powerlifting. I was 135 pounds – yes, 135 pounds at age 30. I started lifting as a powerlifter and my body changed drastically.
Over the next 10 yrs I gained 30 pounds, entered multiple meets and still hold the Maryland 100% Raw powerlifting records in the 40-44 age group, 165 pound weight class. The records I still hold are bench press @242.5, Deadlift @508.1 and total @1068.7.
During that journey I became a Les mills CXworx instructor ( still hold that certification), kettleworx master trainer, taught various group fitness classes, and currently have a NPTA certification.
About 2014 I stepped away from gyms to focus on coaching baseball and basketball at middle school and now high school. I’m currently the head JV basketball coach at Huntingtown.
Since doing that I’ve been training the young athletes at the school gym and here at my home gym.
My greatest joy is I’ve trained my son since he could walk and will play collegiate basketball starting this fall. That doesn’t happen without the weight room. He’s at an elite level for everything for his weight ( 1.6 Bench, 2.0 back squat, 1.4 power clean )
I love everything fitness. The people, the connections, the joy when goals are achieved.
Motivation is easy for me. I want to still compete in powerlifting for as long as humanly possible. I want to help all my athletes achieve their personal goals and help them play their sport that they love for as long as possible. I want to help anyone that walks into our gym achieve whatever goal they can imagine. That joy is unmatched!!
Fitness industry isn’t a job for me. It’s never once felt like work. Same with coaching Basketball. It’s a calling. It’s one you wake up eager to do daily. If I can get my son to college, myself to the record books, I can certainly help anyone meet their dreams head on.
Rachel Winsett
Rachel Winsett
Rachel Winsett’s passion for movement and strength began on the ice as a hockey goalie. To compete at a higher level, she stepped into the weight room at 17, gained 25 pounds of lean muscle in her first year, and discovered a lifelong love for weightlifting.
Rachel began her formal training career in 2008, spending five years coaching clients across major fitness centers while also coaching high school field hockey. After stepping away to focus on raising her family, she returned to the gym with a renewed purpose and deep personal resilience. Having rebuilt her own strength through major recoveries—including Tommy John surgery and a total hip replacement—Rachel understands firsthand what it takes to overcome physical setbacks and start over.
Holding her American Council on Exercise (ACE) Personal Training certification, Rachel specializes in Pain-Free Movement, Senior Fitness, and Corrective Exercise. Her initial motivation to prioritize lifelong health came from her early career working alongside an endocrinologist, where she witnessed the critical role fitness plays in disease prevention and overall quality of life.
Rachel loves training at ONE50Fitness because it was built by the community, for the community—a welcoming home where every individual goal matters. As a huge fan of Marvel and DC superheroes, she believes everyone has the power to transform their own story. If you train with Rachel, you’ll often hear her call for “maximum effort”—a standard not measured by the weight on the bar, but by the attitude and heart you bring to your health journey every single day.
Work With a Trainer Today
Unlock your full potential with expert coaching at One50Fitness.