Recovery Services

At One50Fitness, recovery is as important as training. That’s why we’ve invested in advanced technology and expert services to help your body recharge, rebuild, and perform at its best. Whether you’re an athlete pushing your limits, a parent balancing fitness with a busy lifestyle, or someone new to training, our recovery options are designed to reduce soreness, speed up healing, and maximize results. From light-based therapies to cryogenic treatments and chiropractic care, each service supports your journey toward peak health. All recovery services can be easily booked through the One50Fitness app or member portal and are available during staffed hours.

Boost cellular repair, reduce inflammation, and accelerate healing with innovative red light sessions.

Step into sub-zero therapy to ease soreness, decrease swelling, and recover faster after workouts.

Restore alignment, improve mobility, and reduce pain through professional chiropractic sessions.

Our infrared sauna helps you unwind, recover, and boost overall wellness.